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What Are Some Goals That Can Motivate You to Get Fit? Private First Class Leo C. Menge, Delta Company, 1st Recruit Training Battalion, performs a one handed push up during a physical fitness session at Marine Corps Recruit Depot San Diego (Photo By: Jericho Crutcher) If you’re having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall well-being. Instead of going blindly to the gym, these goals can help monitor progress and build habits from your initial motivation as you turn those habits into discipline. ....