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Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity

Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity
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How to Make Immunity-Boosting Meals in 6 Simple Steps, According to an RD

How to Make Immunity-Boosting Meals in 6 Simple Steps, According to an RD
Laura Fisher
© Provided by Real Simple
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If there is one thing that 2020 taught us, it s the importance of maintaining a strong immune system. But really, supporting your immune system shouldn t be something you only pay attention to during a pandemic, or even just cold and flu season. We should be working on building up a strong immune system all year round through our daily habits and routines. Since many of us are eating most of our meals at home these days, it s an ideal time to get into a healthy new routine and implement changes to include immunity-supporting breakfasts, lunches, and dinners. But what exactly does it mean to eat for immunity? We tapped Brigid Titgemeier, MS, RDN, LD, IFNCP, founder of Being Brigid Functional Nutrition, for an explanation of how to build balanced, nutritious, and tasty meals to set yourself up for a healthy 2021. ....

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