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Health and wellness in your 20s

SunStar
Contributed photo
DAVAO. Mithi Miclat, a registered nutritionist-dietician. (Contributed photo)
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April 07, 2021
IT IS often human nature to take care of something when it’s already too late. Same is true for health and lifestyle. We take precautions on what we eat when we are already feeling or diagnosed with something.
On last Tuesday’s online episode of Twenty Something, guests Janice Juaban, head coach of Arcadia Lifestyle Center, and Mithi Miclat, Registered Nutritionist-Dietician, highlighted the importance of starting early as much as health investment is concerned.
According to Coach Janice, students should take Physical Education (PE) in school seriously and not treat it as just an additional unit. This is especially true, she said, for her students who take a totally different course such as engineering, for example, and think PE is just a minor subject. She said, it is important to note that pre-20s is also a crucial ....

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WANYI Embraces Change On New Project 'Twentysomething'

WANYI Embraces Change On New Project 'Twentysomething' ....

Hong Kong , Twenty Something , ஹாங் காங் , இருபது ஏதோ ,

Dating tipid tips this Valentine's Day

SunStar
Dating tipid tips this Valentine s Day
DAVAO. (From left) Financial experts Mon Echevarria, Christine Gay Bayang-Boborol, Charles Benedict Matela and Merill Jem Llerena. (Contributed photos)
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February 03, 2021
ONCE a year, we are given a chance to celebrate milestones with families and special someone in the form of birthdays, anniversary, and Valentine s Day. As much as we keep on reminding and giving tips to the readers of Twenty Something on proper ways to spend money and to save, it also doesn t hurt to celebrate memorable occasions once a year.
However, sometimes we tend to splurge too much on these things sometimes beyond our means and capacities. We even reason that it s just once a year anyway and that we deserve it. Here, in Twenty Something, we try to encourage you to live your life as memorable as possible with your loved ones but also being prudent and mindful of how you spend your money so as ....

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Sony/ATV Music Publishing UK Signs Ivor Novello Winner Jamie Cullum

Sony/ATV Music Publishing UK Signs Ivor Novello Winner Jamie Cullum
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