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If you re looking for a way to tone your bum, arms and thighs whilst working out from home, then a resistance band could be a serious game-changer. This compact piece of home gym equipment might not look like much, but it might just be the secret weapon you need to fire up your muscles and help you achieve real results. Thousands of Amazon shoppers have found a winner in the fabric ELVIRE Resistance Bands. In fact, the bands have amassed over 4,000 five-star reviews, with shoppers raving about the quality, performance and impressive results they get from using them. Better still, they re now on sale on Amazon, reduced to just £14.99. ....
Westend61Getty Images Just because you re training from home, there s no reason that your leg workouts need to consist of a walk around the park or a run around the block. Far from it, your home leg workouts can be every bit as effective, every bit as rewarding as your gym sessions. Below we ve collected the best leg exercises, which paired together make up a formidable home leg workout. Doing this workout once a week will ensure you re hitting all of the key muscles in your lower body, as well as giving your core a good workout too. FreshSplash Why Leg Workouts Are Important ....
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