ஆஸ்ட்ராலேஷியந் தூங்கு News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from ஆஸ்ட்ராலேஷியந் தூங்கு. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In ஆஸ்ட்ராலேஷியந் தூங்கு Today - Breaking & Trending Today

Benefits of napping: Research finds an afternoon nap can boost brain function, but it's about timing

Advertisement
Could a sneaky ânanna napâ be the secret to sharper memory, better language skills and a higher level of awareness? A new study, examining the link between an afternoon snooze and cognitive function in those aged over 60, suggests so.
The research, published on Tuesday in journal
General Psychiatry, surveyed more than 2000 people in China to explore whether a power nap can help stave off cognitive decline and dementia.
A new study found those who who enjoyed a post-lunch nap had higher cognitive performance than the non-nappers.
Credit:iStock
Its findings were largely positive, suggesting that those who enjoyed a post-lunch kip had significantly higher cognitive performance than the non-nappers. The study also found âafternoon napping was strongly associated with orientation, language function and memoryâ. ....

Perifereia Thessalias , New South Wales , Sharon Naismith , Sutapa Mukherjee , Australasian Sleep Association , University Of Sydney Brain , Associate Professor Sutapa Mukherjee , Australasian Sleep , Mind Centre , Live Well , புதியது தெற்கு வேல்ஸ் , ஷரோன் நைஸ்மித் , ஆஸ்ட்ராலேஷியந் தூங்கு சங்கம் , பல்கலைக்கழகம் ஆஃப் சிட்னி மூளை , ஆஸ்ட்ராலேஷியந் தூங்கு , மனம் மையம் , வாழ நன்றாக ,

An afternoon nap could help boost mental agility – but it's about timing

Could a sneaky “nana nap” be the secret to sharper memory, better language skills and a higher level of awareness? ....

New South Wales , Sharon Naismith , Sutapa Mukherjee , Australasian Sleep Association , University Of Sydney Brain , General Psychiatry , Associate Professor Sutapa Mukherjee , Australasian Sleep , Mind Centre , புதியது தெற்கு வேல்ஸ் , ஷரோன் நைஸ்மித் , ஆஸ்ட்ராலேஷியந் தூங்கு சங்கம் , பல்கலைக்கழகம் ஆஃப் சிட்னி மூளை , ஜநரல் மனநல மருத்துவம் , ஆஸ்ட்ராலேஷியந் தூங்கு , மனம் மையம் ,

Benefits of napping: Research finds an afternoon nap can boost brain function, but it's about timing

A new study found those who who enjoyed a post-lunch kip had significantly higher cognitive performance than the non-nappers, but it doesn’t mean we should all be incorporating an afternoon siesta into our routines. ....

Perifereia Thessalias , New South Wales , Sharon Naismith , Sutapa Mukherjee , Australasian Sleep Association , University Of Sydney Brain , Associate Professor Sutapa Mukherjee , Australasian Sleep , Mind Centre , Live Well , புதியது தெற்கு வேல்ஸ் , ஷரோன் நைஸ்மித் , ஆஸ்ட்ராலேஷியந் தூங்கு சங்கம் , பல்கலைக்கழகம் ஆஃப் சிட்னி மூளை , ஆஸ்ட்ராலேஷியந் தூங்கு , மனம் மையம் , வாழ நன்றாக ,

A psychologist, sleep expert and doctor on their top habits for 2021

A psychologist, sleep expert and doctor on their top habits for 2021
Weâre sorry, this service is currently unavailable. Please try again later.
Dismiss
January 24, 2021 â 9.00pm
Save
Normal text size
Advertisement
We re approaching that irksome part of January where the resolutions we so optimistically started the new year with suddenly feel a little less achievable, or your motivation has truly begun to wane.
Itâs a time when we could use a reminder about why we set our goals in the first place, or to consider implementing intentions that we can more realistically carry through. In light of this, and for a little inspiration, we asked three health experts â a clinical psychologist, a sleep physician and an internal medicine physician â to tell us what habits, big or small, theyâve brought with them into 2021. ....

Jo Mitchell , Kate Gregorevic , Alan Young , Australasian Sleep Association , Ignitiont Love , Professor Alan Young , Australasian Sleep , Professor Alan , New Year , Live Well , ஜோ மிட்செல் , ஆலன் இளம் , ஆஸ்ட்ராலேஷியந் தூங்கு சங்கம் , ப்ரொஃபெஸர் ஆலன் இளம் , ஆஸ்ட்ராலேஷியந் தூங்கு , ப்ரொஃபெஸர் ஆலன் , புதியது ஆண்டு , வாழ நன்றாக ,

A psychologist, sleep expert and doctor on the habits they're keeping in 2021

A psychologist, sleep expert and doctor on their top habits for 2021
Weâre sorry, this service is currently unavailable. Please try again later.
Dismiss
January 25, 2021 â 12.00am
Save
Normal text size
Advertisement
We re approaching that irksome part of January where the resolutions we so optimistically started the new year with suddenly feel a little less achievable, or your motivation has truly begun to wane.
Itâs a time when we could use a reminder about why we set our goals in the first place, or to consider implementing intentions that we can more realistically carry through. In light of this, and for a little inspiration, we asked three health experts â a clinical psychologist, a sleep physician and an internal medicine physician â to tell us what habits, big or small, theyâve brought with them into 2021. ....

Jo Mitchell , Kate Gregorevic , Alan Young , Australasian Sleep Association , Ignitiont Love , Professor Alan Young , Australasian Sleep , Professor Alan , New Year , Live Well , ஜோ மிட்செல் , ஆலன் இளம் , ஆஸ்ட்ராலேஷியந் தூங்கு சங்கம் , ப்ரொஃபெஸர் ஆலன் இளம் , ஆஸ்ட்ராலேஷியந் தூங்கு , ப்ரொஃபெஸர் ஆலன் , புதியது ஆண்டு , வாழ நன்றாக ,