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An ever-growing amount of research points to the enormous role your gut plays in your health and well-being. In addition to assisting with digestion, the good bacteria in your gut help keep you healthy by producing vitamins, supporting the immune system and fending off harmful bacteria. In fact, mor ....
Step 5: Add protein to your diet Add non-vegetarian food to your diet as it is high in protein. If you are a vegetarian then add a protein powder to your diet. Protein Powder is a macronutrient that helps in tissue repair, muscle strengthening, and helps make enzymes and hormones. In some cases, protein powder also contributes to weight loss and toning of muscles. Step 6: Add a Greek Yoghurt or Energy Bar as an evening snack Greek Yoghurt or an energy bar is easy to carry and eat. They can be used as an evening snack. Greek Yoghurts are high in protein. They are also low on sodium which means that the risk of high salt intake leading to heart diseases is less. Plus Greek Yoghurts are easy on the stomach. They contain less sugar and less lactose. ....