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Do You Have Insomnia?


Do You Have Insomnia?
There used to be an old wives’ tale that suggested older people needed a lot less sleep than younger people. But according to The National Institutes of Health, older adults only need one hour less sleep the recommended amount is 6 1/2 to 7 hours per night. Unfortunately, almost half of adults age 60 and older experience insomnia, a form of sleep deprivation that can last anywhere from days to weeks to months.
According to the National Sleep Foundation, normal sleep is NREM sleep or non-rapid eye movement sleep. There are four stages, beginning with light sleep and progressing to deeper sleep. During REM sleep, or rapid eye movement, our breathing becomes irregular and shallow; our eyes move rapidly; limb muscles become immobile, and vivid dreaming may occur. The entire NREM-REM cycle usually lasts around 90 minutes and can take place four to five times during a night of normal sleep. ....

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U.S. surpasses 450,000 coronavirus related deaths

U.S. surpasses 450,000 coronavirus related deaths
abccolumbia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abccolumbia.com Daily Mail and Mail on Sunday newspapers.

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Why You Should Get Whichever COVID-19 Vaccine You Can


Why You Should Get Whichever COVID-19 Vaccine You Can
Time
2/2/2021
Alex Fitzpatrick
© Michael Ciaglo Getty Images
UCHealth registered nurse Karen Nerger administers a dose of the Pfizer-BioNTech vaccine at a mass COVID-19 vaccination event on January 30, 2021 in Denver, Colorado.
There’s a cliche in photography: “The best camera is the one you have with you.” The saying is meant to encourage photographers to take their cameras around with them every day, because even if you have the latest, greatest model, you won’t get good pictures if your camera is just sitting on the shelf at home.
I’d like to suggest a pandemic-themed variation: the best vaccine is the one that’s in your arm. ....

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Coronavirus Brief: Good vaccine news to end your week – HAITIAN-TRUTH.ORG Proud to be Haiti's most informative NEWS site


Even More Vaccines Are (Likely) On the Way
It’s been a big 24 hours for (mostly good) vaccine news. Here’s what you should know.
Yesterday, Maryland-based company Novavax announced that its vaccine candidate is about 90% effective at preventing symptomatic COVID-19. Beyond that solid result, the vaccine may be easier to distribute than some other vaccines. It can be stored in a standard refrigerator, for one thing, and it ships in a liquid form, meaning it can be administered right away, unlike shots that come frozen.
Novavax’s announcement did contain some less exciting news, though. While the shot seems to stand up well to the viral variant that originated in the U.K., it was only about 50% effective in a small study in South Africa suggesting it did not work as well against a variant that originated there. That’s better than nothing, but the preliminary efficacy rate was low enough that company executives told the New York ....

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