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Already have an account? Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come to us.” This meditation will help you access samadhi or total absorption in meditation and the state of oneness. Listen below or on ....
Yoga Journal Podcasts: The Practice Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass. ....
Posted on January 9, 2021 | Views: 8,306 Awaken Mgr2021-01-10T08:36:27-08:00 David Welch: This Awaken interview is with Sarah Finger, the wife and partner of the legendary yogi, Alan Finger. Sarah is a very adept Yogi in her own right. If you don’t mind Sarah, would you share a little of your background. Sarah finger: Well, I was raised a gymnast. So I did gymnastics. I realize now when I look back on it, that the gymnastics was my Yoga. Going on the balance beam was very much one pointed focus for me. Tuning all of the senses out and drawing back in. Moving away from any outside distractions so that I can focus on one thing at one time. Mind focusing…laser beam focus…flipping and going upside down…sort of altering my consciousness. For me, it was a way of moving beyond my mind, to a different state of awareness. So that was sort of my beginning of Yoga. I didn’t realize it was Yoga at the time. ....