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What Is Nutritional Psychiatry? For Starters, It's Delicious


It had been a dark winter. Not early-sunset, cozy-sweater dark. I mean the black-hole variety. I spent much of this December and January trapped in an emotional vortex, shuffling around in sweats (“athleisure” is too generous), crying at random, and snapping at my spouse. I baked cookies. I made pasta. Both helped, but only temporarily. In other words, I—like an outsized proportion of Americans—felt depressed.
On a frigid, blank-skied afternoon in mid-February, I forced myself on a walk. When I passed the local library I noticed a book,
This Is Your Brain on Food, in the window. The book was all about the connection between food and mood, written by nutritional psychiatrist and trained chef ....

United States , Uma Naidoo , Department Of Nutritional , Harvard Medical School , Lifestyle Psychiatry , Massachusetts General Hospital , Harvard Medical , Self Care , Bon Appetit , ஒன்றுபட்டது மாநிலங்களில் , உமா னாய்தூ , ஹார்வர்ட் மருத்துவ பள்ளி , வாழ்க்கை மனநல மருத்துவம் , மாசசூசெட்ஸ் ஜநரல் மருத்துவமனை , ஹார்வர்ட் மருத்துவ , சுய பராமரிப்பு , பான் பசி ,