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DVIDS - News - H2F: Encouraging Mental Resiliency in Soldiers


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FORT EUSTIS, Va. – Building holistic fitness is the U.S. Army’s primary investment in human performance. U.S. Army Training Doctrine Command’s Leader Professional Development webinar on May 19, 2021, discussed how mental readiness ties into Army fitness overall, while maximizing Soldier potential.
Led by U.S. Army Center for Initial Military Training, Holistic Health and Fitness is a major Army initiative promoting the five domains of readiness required to maintain a Soldier’s overall wellbeing including mental, physical, nutritional, spiritual and sleep. H2F empowers and equips Soldiers to take charge of their health, fitness and well-being in order to maximize individual performance, while preventing injury and disease. ....

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Did the Army Admit the Physiological Differences Between Men and Women?


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U.S. Army medic paratroopers from the 173rd Airborne Brigade participate in an Army Combat Fitness Test during a Best Medic Competition on Caserma Del Din, Italy, June 4-5, 2020. (U.S. Army/Spc. Ryan Lucas)
On 22 March 2021, Sergeant Major of the Army, Michael A. Grinston, formally announced the Army Combat Fitness Test (ACFT ) 3.0. This adaptation of the ACFT came into effect on 1 April 2021. It includes six events (Three-Repetition Maximum Deadlift, Standing PowerThrow, Hand-Release Push-Ups, Sprint-Drag-Carry, Leg Tuck or Plank, and Two-Mile Run). Its one significant change is that it adds the Plank as a full 100-point.
The Army Was forced to Add the Plank Since Less than 10 Percent of Women Could Do a Single Leg Tuck ....

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