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As children, many of us were taught to be mindful of our elders. Perhaps we also should have been instructed to be more mindful of ourselves. A new “first-of-a-kind study” done in conjunction with local nonprofit Becoming Jackson Whole is demonstrating that youngsters and elders — and all ages in between — could realize significant benefits from mindfulness and by training themselves to be more attentive. The study was conducted by Becoming Jackson Whole’s chief science advisor Dr. Amishi Jha, a cognitive neuroscientist at Florida’s University of Miami. She reported “significant benefits in the areas of cognitive, emotional and social functioning” as the result of an eight-hour course called “Mindfulness-Based Attention Training” followed by four weeks of mindfulness practice, according to Becoming Jackson Whole.

United statesJackie jonesJohn smithSara flitnerPaul beaupreAmishi jhaFlorida university of miamiBecoming jackson wholeBased attentionBecoming jacksonMindfulness based attention trainingஒன்றுபட்டது மாநிலங்களில்ஜாக்கி ஜோன்ஸ்ஜான் ஸ்மித்பால் பேசுப்ரீஅமிஷி ஜா