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A little closer to the soul of John Silvester | Cross Country Magazine – In the Core since 1988

Hugh Miller interviews paragliding legend John Silvester in this archive article from 2008. At the time of the interview John was preparing to head off to the Karakoram for a unique tandem vol-biv adventure – the film of that trip became the legendary Birdman of the Karakoram I’ve wanted to interview John for ages. Two reasons. Back in 1995, when I was 18, John gave me a ride around the European World Cup circuit in his knackered old Renault Master campervan, and became something of an uncle to me. My parents drove me to a rendezvous point on the way to Dover and patiently waited for John to show up. He’d bought the van for £300, and it’d already seen him round four seasons before he lumbered into the Essex services (at midnight – no road tax – less chance of getting done by the police).

Even a small portion of fried foods can increase risk of heart disease, study says

Even a small portion of fried foods can increase risk of heart disease, study says CNN 1/18/2021 By Sandee LaMotte, CNN © Shutterstock Compared to those who ate the least, people who ate the most fried food per week had a 37% heightened risk of heart failure, a new analysis of existing research found. Eating fried foods may increase your risk for major heart disease and stroke, according to a new analysis of existing research. Compared to those who ate the least, people who ate the most fried food per week had a 28% higher risk of major cardiovascular events, a 22% greater risk of coronary heart disease and a 37% heightened risk of heart failure, according to the study published Monday in the journal Heart.

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