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Breastfeeding diet: What to eat and drink while breastfeeding


Breastfeeding diet: What to eat and drink while breastfeeding
TODAY
4/29/2021
Kait Hanson
Breastfeeding every couple of hours (plus burping, rocking and changing diapers) means you barely have time to pee, let alone eat a square meal. But your breastfeeding diet is extra important because it helps boost your energy, giving you the stamina you need in your new role as a mom.
Here s what you need to know about breastfeeding diets, best foods to eat when breastfeeding, foods to avoid while breastfeeding, and the link between breastfeeding and alcohol:
How do I make sure my breast milk is healthy?
Unless you consume a very low-calorie diet or consistently eat from a single food group, the quality of your breast milk will stay about the same no matter what you eat. But if your body doesn t get the nutrients it needs, it ll draw from your own reserves, leaving you feeling run down. Don t stress over the occasional pepperoni pizza and ice c ....

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