Stay updated with breaking news from அல் கிராஃப்ட். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Getting in a workout isn t easy, especially in this heat. Written By: Grace O Neil | 6:41 pm, Jul. 22, 2021 FARGO Getting in a workout isn t easy , especially in this heat. WDAY spoke with Sanford who says watching the time you workout is key during these hot and dry days. Before 10 a.m. and after 7 p.m. is the best time to break a sweat outside. Sanford also says stay away from caffeine and pre-workout drinks, as those can dehydrate you. Keep an eye on the heat index, heat and humidity play a big part in staying safe. And why is humidity important? Well your body cools itself by sweating. But that s what has to evaporate and it can evaporate. You re not just going to sweat you re not going to cool yourself off, said Al Kraft, an exercise physiologist at Sanford Sports Medicine. ....
Where did West Green s Black Boy Name Come From? In a current discussion about Haringey Council s Review on monuments, building, place and street names in Haringey, a comment was made about the origin of the name of the former Black Boy pub on West Green Road. Eager to understand as much as possible about the facts on this issue, I emailed Bruce Castle Museum to ask what they could tell me. It is with many thanks that I publish below, with their permission, their response to me drawn together from known original archival sources and past research for exhibitions and books. I m enormously grateful for the time taken to do this. ....