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Rest for the Restless Mind (Part Two of Two)


Breathing, meditation and visualisations
I cannot write about rest for the restless mind without speaking about the power of simple breathing, meditation and visualisations. For years, I felt that these were skills I needed to acquire by going on special courses, but, in fact, I’ve learnt that these everyday practices are readily available to us.
Here are some simple examples:
Walk while being aware of your breathing;
Slow down your breathing as you breathe through what you feel;
Breathe in new energy and breathe out your stress;
Inhale and exhale five times slowly;
Lie down or sit still (with your eyes open or not), and breathe and be still for as long as you can. Watch your tendency to want to do things. Do nothing but be still and breathe slowly for as long as you need; ....

Stefan Blom , Part One , Restless Mind , ஸ்டீபன் ப்ளூம் , பகுதி ஒன்று , அமைதியற்ற மனம் ,