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I tried a 4-week perimenopause hormone reset programme: Here's how I got on

Include high-quality protein and healthy fats in every meal (oily fish, nuts, seeds, avocado etc)
Take three different supplements a day
The supplements Annemarie suggested were: MegaMag PeriMeno Plus, EstroLibrium and Glutathione Plus.
MegaMag PeriMeno Plus is a magnesium powder enriched with vitamins and a herbal blend of rhodiola, ashwagandha, sage, shatavari and red clover. It provides support for excessive sweating, fatigue, poor memory and brain fog as well as a reduction in tiredness, anxiety and low mood. EstroLibrium is a powerful high-strength powder formula designed to support hormone balance and healthy oestrogen metabolism. and finally, Glutathione Plus protects the body from oxidative stress, as well as facilitating the detoxification of toxins and carcinogens. ....

Annemarie Byrne , Lou Horgan , Food Co , Health Coach , Sauna Night , Nutritional Therapist , Megamag Perimeno Plus , Mag Perimeno Plus , Glutathione Plus , Naked Mind , Control Alcohol , Nannie Grace , Lilliput Trading Koroneiki , Shines Irish , அந்நேமரியே பெயரனே , லூ ஹொர்கன் , உணவு இணை , ஆரோக்கியம் பயிற்சியாளர் , ஸாந இரவு , ஊட்டச்சத்து சிகிச்சையாளர் , குளுதாதயோன் ப்லஸ் , நிர்வாணமாக மனம் , கட்டுப்பாடு ஆல்கஹால் , அன்னயே கருணை , லில்லிபுட் வர்த்தக கோறொனேகி , பிரகாசிக்கிறது ஐரிஷ் ,

Dry January is over. Or is it? - The Boston Globe

Some people had an easier time than others sticking with Dry January.adobe stock
Some streets have barbecues and block parties, but Jessica Briarâs Wrentham neighborhood took bonding a step further when five families decided to embark upon Dry January together.
Half of the couples would abstain from alcohol throughout the month; the other half considered themselves âdrenchedâ â free to ward off winterâs lonely chill with as much alcohol as they desired.
The group did it for fun (and largely succeeded), but it served a larger purpose.
âYou sleep better, you have a lot more energy during the day, you feel productive. Itâs a great thing to do every once in a while,â says Briar, who started out on the âdryâ team but switched to âdrenchedâ 10 days into the month, tempted by outdoor gatherings and the urge to de-stress in the middle of, you know, a pandemic. ....

United Kingdom , United States , Acton Anne Brown , Tom Hall , Catharina Armstrong , Dry January , One Year No Beer , Naked Mind , Nannie Grace , President Biden , Anne Brown , Moscow Mule , Super Bowl , Covid 19 , ஒன்றுபட்டது கிஂக்டம் , ஒன்றுபட்டது மாநிலங்களில் , செயல்பட அன்னே பழுப்பு , டோம் மண்டபம் , உலர்ந்த ஜனவரி , ஒன்று ஆண்டு இல்லை பீர் , நிர்வாணமாக மனம் , அன்னயே கருணை , ப்ரெஸிடெஂட் பிடென் , அன்னே பழுப்பு , மாஸ்கோ கழுதை , அருமை கிண்ணம் ,

'Seeing the signs of my alcohol abuse was a huge wake-up call – now exercise is my addiction'

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime ....

United Kingdom , Simon Chapple , Naked Mind , Nannie Grace , Health And Fitness , Midlife Fitness Files , ஒன்றுபட்டது கிஂக்டம் , சிமோன் சேப்பல் , நிர்வாணமாக மனம் , அன்னயே கருணை , ஆரோக்கியம் மற்றும் உடற்பயிற்சி , மிட்லைஃப் உடற்பயிற்சி கோப்புகள் ,

Faces of COVID: Local man survives cancer, but not COVID-19

It all happened so fast. Like, right now, I can t believe he s not here.
Author: Laura Caso
Updated: 9:53 PM EST December 30, 2020
CLEVELAND Since the beginning of the coronavirus pandemic, more than 339,000 Americans have died of the virus. A Cleveland father, son, pastor, corrections officer and cancer survivor is one of those victims who passed away due to COVID-19.
Gregory Clark Jr. was a family man with a heart of gold, according to his family.
Gregory married his high school sweetheart and he was inspired by his father to become a pastor. His family says his mission moved him to move others and that included recording several Christian songs. However, his desire to give back did not stop there and Gregory eventually decided to take the oath as a corrections officer for Cuyahoga County in 1998. ....

United States , Kimberlie Clark , Gregory Clark Jr , Justice Center , Cuyahoga County , Bedford Heights City , Annie Grace Clark , Nannie Grace , ஒன்றுபட்டது மாநிலங்களில் , கிம்பெரிலிஎ கிளார்க் , கிரெகொரி கிளார்க் ஜூனியர் , நீதி மையம் , சுயகோகா கவுண்டி , பெட்ஃபோர்ட் உயரங்கள் நகரம் , அன்னயே கருணை கிளார்க் , அன்னயே கருணை ,

How to cut down your drinking during the festive season

How to cut down your drinking during the festive season
Here are 10 tips on how to curb your intake at Christmas and beyond
(Image: iStock/PA)
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United States , Nannie Grace , Naked Mind , ஒன்றுபட்டது மாநிலங்களில் , அன்னயே கருணை , நிர்வாணமாக மனம் ,