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Why you are not being able to bring your snacking under control

Why you are not being able to bring your snacking under control
indiatoday.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatoday.in Daily Mail and Mail on Sunday newspapers.

Anupama Menon , அனுபமா மேனன் ,

Why You Deserve That Cheat Meal!


Why You Deserve That Cheat Meal!
by
Nutritionist Anupama Menon explains the concept of cheat meals, why and how we should consume them, and why they are important for our well-being 
I love that ‘cheat meals’ have gradually started to become a concept; an idea that would have been unheard of when I first started  advocating them. 
Weight loss is a desire, even an aspiration, for many people. And spun right into the core of that ambition is the insatiable foodie who loves to eat comfort food, find quaint restaurants offering taste over ambience, who loves to drink with abandon, and not just drool over but indulge in dessert and dripping chocolate sauce.  ....

Anupama Menon , Concept Might Seem Like , Meals Are , Joy You Have , Right Toas , Yoghurt Work For , அனுபமா மேனன் ,

Instead of eating deep fried during Navratri and Ramadan, eat grilled or baked, if you want to eat sweet, then take sweets made from dates, figs, apricots. | फेस्टिवल सीजन में खजूर, खुबानी से बनी मिठाई दूर करेगी शुगर क्रेविंग, एप्पल साइडर विनेगर से बना ड्रिंक करेगा वेट कंट्रोल

Instead of eating deep fried during Navratri and Ramadan, eat grilled or baked, if you want to eat sweet, then take sweets made from dates, figs, apricots. | फेस्टिवल सीजन में खजूर, खुबानी से बनी मिठाई दूर करेगी शुगर क्रेविंग, एप्पल साइडर विनेगर से बना ड्रिंक करेगा वेट कंट्रोल
bhaskar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bhaskar.com Daily Mail and Mail on Sunday newspapers.

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