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Concerns about excessive sleeping

Q: Why does my elderly mother sleep all day?
Answer: As people age, they tend to have a harder time getting a good nightâs rest. Human beings have natural biological circadian rhythms that regulate our sleep cycles, which can be disrupted by the changes in hormone production that come with aging.
Conditions that cause discomfort and pain, such as arthritis, wake many older adults up during the night. Midday naps after a night of sleep disruptions are normal and can be helpful to compensate for lost sleep. On the other hand, excessive napping may indicate a larger issue. Here are five potential reasons why your elderly loved one may be sleeping all day according to AgingCare.com: ....

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NC's event headliners: Upcoming events, webinars & deadlines this month

NC's event headliners: Upcoming events, webinars & deadlines this month
wraltechwire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wraltechwire.com Daily Mail and Mail on Sunday newspapers.

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Aging Matters: Online, telephone Medicare workshop

Online, telephone Medicare workshop
The Shepherdâs Center of Greater Winston-Salem will have a free âWelcome to Medicareâ online workshop for individuals turning 65 and those who already have Medicare to learn about the different insurance options available, including âOriginal Medicare,â Medicare prescription drug programs, Medicare supplements and Medicare Advantage plans.
The session will be held from 3 to 4:30 p.m. Monday through computer and telephone access.
The session is designed to explain and clarify the Medicare signup process and educate attendees on how to make smart choices.
Space is limited and reservations are required.
For more information or to make a reservation, call 336-748-0217 or email [email protected]. ....

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AGEWISE: A helping hand for caregivers

Q: I am an only child and lately Iâve been feeling overwhelmed by being the only person available to help care for my mom. How can I manage my feelings so that I can continue to take the best care of my mother?â JP
Answer: Being in the role of the sole caregiver to a loved one can certainly be stressful. Fortunately, there are resources that can provide information and support to help ease the strain.
The Shepherdâs Center of Greater Winston-Salem developed Powerful Tools for Caregivers, an evidence-based program which offers a unique combination of elements designed to empower caregivers. Offered in six-week sessions, with classes held each Tuesday, participants learn the importance of self-care, emotion management, self-confidence and community resources. Please note this is not a class to learn how to provide hands-on care for another person and is not intended for paid or professional care providers. ....

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July headliners across NC: Upcoming events, webinars & deadlines this month

July headliners across NC: Upcoming events, webinars & deadlines this month
wraltechwire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wraltechwire.com Daily Mail and Mail on Sunday newspapers.

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