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LA Times Today: After a trust fall left him paralyzed, climber scales 3,000-foot El Capitan using only his arms

Zuko Carrasco worked as a professional mountain guide for a decade – leading clients on hundreds of adventures up snowcapped volcanoes in Ecuador and mountains in Argentina. But everything changed when a trust-fall accident left him paralyzed. Despite that, Carrasco refused to let his physical limitations define him. In the fall, he set out to scale Yosemite’s 3,000 foot El Capitan using just his arms. ....

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The upside of atmospheric rivers? The kitesurfing is crazy good

During powerful winter storms, the swells at Belmont Shore in Long Beach can roar to life with all the force you’d find in fabled extreme sports hot spots like Maui’s North Shore. The mix of wind and waves creates epic conditions for kitesurfing. ....

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