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Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus. ....

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Top zinc-rich foods you can have (without having supplements)

May 31, 2021
Varsha Balakrishnan
It also ensures proper metabolic function and fast healing.
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However, that s not always needed. We tell you about some desi zinc-rich foods
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Sesame seeds
Seeds like white sesame are loaded with zinc, Vitamin B6 and iron.For proper absorption, ensure you soak them overnight.
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Bajra
Many of us don t know that bajra, or pearl millet is super nutritious and rich in zinc.It also offers protein, fiber and vitamins.
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Paneer
Having paneer just for the proteins? Think againThe dairy source is also a rich source of zinc.Try and have it regularly
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Como limpar e desinfetar a sua casa se alguém testar positivo para COVID-19?

Como limpar e desinfetar a sua casa se alguém testar positivo para COVID-19?
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