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Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try

Co-Regulation Techniques Are Simple Ways To Calm the Nervous System Here Are 3 Ways To Try
Jessica Estrada
© Photo: Getty Images/Christopher Malcolm
co-regulation techniques
I’ve struggled with anxiety for as long as I can remember. I’m talking
decades here. For many years, I kept my internal struggles with anxiety to myself and leaned on different techniques and modalities to help me manage it think breathwork, EFT tapping, and meditation. Although they’ve all been very helpful, I’ve also learned that there’s no shame in asking for support.
Having someone there, whether it’s a partner, friend, or family member, to help you through a moment of emotional distress can make soothing the nervous system much easier. And in fact, I recently learned this practice has a name: co-regulation. Below, two mental-health experts explain what co-regulation techniques actually are, how they work, and how to practice them, in case your nervo ....

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New student exhibit compares life in Southold in 1920 to today

New student exhibit compares life in Southold in 1920 to today
How has life in Southold changed over the past century?
That’s a question one group of Southold High School students is exploring in a new exhibit, “A Century of Southold,” in the school’s museum.
The project began at a meeting of the Ambassadors Club last fall, as students leafed through old yearbooks and other archived school documents while curating items to put on display.
In a 1921 yearbook entitled “The Skeptic,” the senior class motto was spelled out in green lettering: “Knowledge is Power.”
“When we noticed that, it became less of an exercise of looking at cool stuff and more of ‘what can we learn’ on a deep dive in history,” said Mira Johnson, the school librarian and club co-adviser. “It was a nice way to engage with some larger ideas while holding artifacts from 100 years ago.” ....

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