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New places to eat along Minnesota and Wisconsin's river towns

New places to eat along Minnesota and Wisconsin's river towns
startribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from startribune.com Daily Mail and Mail on Sunday newspapers.

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Runner Imposter Syndrome: How To Believe You're A Real Runner

Instead of saying "I m not a real runner," here s how a running coach and sports psychologist suggest changing your self-talk to fall in love with running. ....

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How I Healed My Relationship with Exercise and Learned to Embrace Rest At... Wait for It... Running Camp

Nike Run invited me on a two-day trip that challenged me both mentally and physically. Here, I share the valuable lessons I learned along the way. ....

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My Experience at Nike Run Camp 2023

Nike Run invited me on a two-day trip that challenged me both mentally and physically. Here, I share the valuable lessons I learned along the way. ....

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My Plant-Based Diet Transformed Me From An Unhealthy Model To A Serious Marathoner

My Plant-Based Diet Transformed Me From An Unhealthy Model To A Serious Marathoner
As told to Melissa Kravitz Hoeffner
© Zach Hetrick
I went from a non-athlete to running far, fast.
The thought of adopting a plant-based diet can be intimidating, especially to the millions of Americans who grew up hearing we need certain animal-derived products for nutrition. But with plant-based options more accessible than ever, and nutritional science endorsing current trends, consuming a vegan or vegetarian diet has never been easier.
Below, 31-year-old Lucie Beatrix shares her experience going plant-based, and how it changed her life for the better. Her journey began while she was working as a model, constantly traveling and subsisting largely on processed, on-the-go foods. Now, thanks in large part to sticking to a predominantly plant-based diet, Beatrix is an internationally competitive athlete who lives to sweat and push her limits. ....

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