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Foods to Eat When You're Feeling Off | Star 102.1


Apr 1, 2021
Hand Picking Freshly Made Popcorn From The Bowl
There are foods to help you when you re feeling off, tired, stressed, angry, bloated, hungover, and more.
If You re Feeling Bloated.
reach for foods like pineapple and mint. A meal that’s both light and hydrating will help last night’s meal move through your gastrointestinal tract and will also help flush out excess water. Fruit hydrates more efficiently than water!
If You re Feeling Stressed and Cranky.
popcorn and almonds are great. Almonds are full of fiber and protein, which will help you feel full, while popcorn is a whole grain carbohydrate. Believe it or not, popcorn will help your brain release more of the feel-good, stress-less brain chemical serotonin. ....

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