The Very First Thing You Should Do Every Morning, According to Science
By Zachary Mack of Best Life |
The Very First Thing You Should Do Every Morning, According to Science
Let s face it: Getting out of bed in the morning can be pretty tough. Even with a strong cup of coffee in hand or a refreshing jump into the shower, it sometimes feels like you re not actually awake until long after you ve left the sheets. But a new study has shed light on the first thing you can do every morning to help yourself feel more energized right off the bat and it doesn t even involve caffeine. Read on to see how you can really rise and shine, and for more tips for your morning routine, If You re Doing This in the Shower, Doctors Say to Stop Immediately.
Stop Washing This Every Time You Shower, Doctors Say
By Zachary Mack of Best Life |
Stop Washing This Every Time You Shower, Doctors Say
For most people, your daily ritual of taking a shower is exactly that: something you do every single day. But just because you re getting under that hot running water doesn t mean you should be doing the same routine every time. This is especially true of your hair, which doctors say you should stop washing every time you take a shower. Read on to see how often you should be lathering up your locks, and for more on how you should be watching your health, check out If You re Doing This in the Shower, Doctors Say to Stop Immediately.
This Is the One Body Part You re Not Washing Enough, Study Says
By Zachary Mack of Best Life |
This Is the One Body Part You re Not Washing Enough, Study Says
Depending on the person, beards may either be an honest attempt at a stylish look or simply the result of not feeling motivated enough to shave. But according to research, really maintaining your facial hair requires a lot more than just trimming and brushing. That s because a study has found that your whiskers are home to scores of bacteria, which means you re likely not washing your beard enough,
USA Today reports. Read on to see how you should be taking care of your facial hair, and for more on what you should be avoiding while you re rinsing off, check out If You re Doing This in the Shower, Doctors Say to Stop Immediately.