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My biological age was 23 when I was 37... here's how you can de-age yourself

New Yorker Chris Mirabile says he managed to turn back time just by making simple tweaks to his sleep, exercise regime and diet. ....

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EXCLUSIVE: I'm 35 but my biological age is 22 - here's how you can de-age yourself without spending a fortune

New Yorker Chris Mirabile had a biological age of 23 years when he turned 37 through a healthy lifestyle of sleeping eight hours per night, exercising six times a week and taking supplements. ....

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