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You’ve heard it a thousand times: “Yoga is my therapy.” When life is feeling hectic and it seems as though responsibilities are endlessly stacking up, taking a moment to focus on your breath in Child’s Pose can quiet your mind and flood your body with a sense of ease. But over the past four decades, a specific type of yoga has been gaining ground in the Western world as a legitimate form of holistic health care yoga therapy. What is yoga therapy? The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” So what is the difference between yoga and yoga therapy? The central distinctions lie within the credentials of the yogi directing the student, the personal goals of the student, and the breadth of knowledge and resources used by the yoga teacher. All yoga therapists are yoga teachers ....
INDIA New England News Geeta Vallecha BOSTON- Geeta Vallecha is fully immersed in the discipline and practice of yoga. After she received her Masters’ degree in computer information systems and work experience as a senior systems analyst, she received numerous certifications including: E-RYT 500, Yin yoga, classical form of Hatha yoga, YogaFit, BalYoga, among several others. Ms. Vallecha believes yoga is much more than just an alternative form of exercise; it is a sustainable way of living a joyful and healthy life. She is passionate about researching and honoring roots of yoga and educating people about various facets of yoga, beyond Asana, in order to experience holistic benefits of yoga. ....