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Aches an pains, physical ones not emotional ones. what do you have for us here? we have a couple of holiday themed stretches. i have you do a step up on to the yoga map. at stretch lab we are a one-on-one assisted stretching facility. we build awe program, you know. we do a little bit of movement analysis. rachel: why is stretching so important? there is, i mean, the list of reasons is forever but the biggest thing for the holiday season getting through holiday season without any pain. picking up grandkids without any discomfort. joey: okay. i like it. will: i m in. tom brady is in so i m in. rachel: is that what he does? we ll do a little wide stance on the yoga map. we ve been returning around decorating the apartment, for christmas. put your hands on your head. open up the chest. rotate side to side, great. ....