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Achy Joints? Try These 3 Expert-Backed Ways to Ease Pain


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Your body is composed of roughly 300 different joints, including the neck, knees, shoulders, and spine. That many joints means plenty of opportunity for pain, from occasional stiffness to chronic disorders like rheumatoid arthritis.
Every joint works differently, and a number of elements factor into joint health age, genetics, lifestyle, diet so there’s no “one size fits all” fix for pain. For nagging joint issues, it’s best to see a physical therapist or orthopedic specialist to develop a customized treatment plan. Still, experts say, there are some simple steps we can do at home to help ease the ache.  ....

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