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5 Steps Parents Should Take to Help Kids Use AI Safely

We have failed to prepare ourselves and our children for the advent of social media. We can't do the same for AI, writes Caroline Leaf.

Yiu yu hoiMoxie robotSocial mediaOur children

How I Fixed My Sleep

I thought feeling tired all the time was just part of living. Then I got a sleep coach and found out exactly what I was doing wrong.

United statesJustin roethlingshoeferLebron jamesJesus christYiu yu hoiPatrick mahomesAlan wattsHarvard universityOwn it coachingTrack your sleepApple watchCasper nova hybridHow you hack yourBest barsBest new restaurants

Your Bad Sleeping Habits May Be Making You Selfish

A new study makes a compelling argument for getting extra z s. Here s why, plus advice on how to get better rest.

United statesSasha hamdaniYiu yu hoiCarley prendergastJeffrey durmerUniversity of californiaUs olympic weightlifting team

Is it COVID or middle age? Pushing through the aftermath of the coronavirus

After recovering from COVID-19, Vanessa Hua shares how she dealt with its temporary cognitive side effects.

Vanessa huaYiu yu hoi gettyDaniel grillYiu yu hoi

4 Triggers That Can Cause a Bipolar Episode

They aren't always so obvious.

United statesDavid miklowitzYiu yu hoiAmerican psychological association psychologist locatorSemel instituteBipolar disorder survivalAmerican psychological associationPsychologist locatorBipolar disorder

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