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9 Ways to Use the Headspace App Beyond Meditation

9 Ways to Use the Headspace App Beyond Meditation
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7 Podcasts to Soothe Your Back-to-Normal Anxiety

7 Podcasts to Soothe Your Back-to-Normal Anxiety
These shows will help you to navigate whatever complex feelings you’re having about the world reopening, and ease you back into society at your own pace.
Credit.Irene Rinaldi
May 28, 2021, 10:00 a.m. ET
We have collectively lived through a global trauma that’s going to take years, maybe even decades, to process. With vaccination rates in the United States rising and infection rates plummeting, most of the Covid-19 restrictions we’ve become used to are disappearing, while all the forbidden fruits we’ve learned to live without from indoor dining to air travel to large gatherings are once again within our grasps. ....

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Headspace is bringing meditation and sleep exclusives to Apple Podcasts

Headspace is bringing meditation and sleep exclusives to Apple Podcasts
Headspace, the company behind the popular meditation app, has launched a new channel that brings exclusive meditation content and a sleep subscription to Apple Podcasts. The new Headspace Channel is made available for free to the company’s Apple subscribers, though you’ll have to pay a bit extra to access the sleep content.
According to Headspace Studios, some of the content will be available for free, including an audio series about stories of forgiveness called
The Gift of Forgiveness, as well as Radio Headspace’s current season hosted by Eve Lewis Prieto. Also free is ....

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