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Death Runs

The alarming number of deaths while running has become a matter of huge concern. What’s causing these fatalities? ....

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Exercise and fitness: 6 most effective and useful running tips for beginners

Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals you can set yourself up for a successful running journey by following these practical tips for beginners. ....

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