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Rise and Shine: How to create a morning routine to help boost your energy levels

Here Nutritionist and Life Coach, Yasmeen Alsumait explains how a good morning routine can boost your energy levels. ....

Yasmeen Alsumait , Life Coach ,

Here's What Maggie Q Eats In A Day—And What Nutrition Experts Thinks About It

The Divergent star has a refreshingly balanced approach to eating. ....

New York , United States , Amy Myers , Avery Zenker , Nicole Ibarra , Jamie Maitland , Yasmeen Alsumait , New York Times , Maggie Q , Maggieq Diet , Maggieq Fitness , Celebrity Diet ,

Cut belly fat by eating these healthy foods, experts say

Belly fat is notoriously hard to get rid of ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat metabolizes faster your body can even get rid of it as you sweat or urinate With exercise and an improved diet over a span of two to three months, they promise, you should see results. Here's what you should eat. ....

United Kingdom , United States , Llinos Connolly , Yasmeen Alsumait , Madeleine Steinbach , Nichola Ludlam Raine , Clinical Services Sister At Benenden Health , Cleveland Clinic , Priya Tew , Dietitian United Kingdom , Mediterranean Diet , Clinical Services Sister , Healthy Eating , Healthy Food , Weight Loss ,

Four signs of low magnesium and why the supplement is becoming so popular

Experts say magnesium deficiency is still a relatively common problem, despite the essential mineral being found in everyday foods such as fish, leafy vegetables, nuts, or milk. ....

Yasmeen Alsumait , Kishan Vithlani , Womens Health , Womens Health ,

Kourtney Kardashian's energy-boosting wellness routine with four kids at home with Travis Barker

Kourtney Kardashian has revealed her expert-approved morning habits for keeping up with her four kids Mason, Penelope, Reign, and baby Rocky at home with Blink-182 star Travis Barker ....

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