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Since then, it has been a struggle to do many of my favorite activities at the intensity level I’m used to (play tennis, jog, dance) for fear of injury. It's ....
Tai Chi (Yang Long Form) Outdoor Classes in Ridgefield Starting Up Written by Ridgefield Continuing Education Tai Chi (Yang Long Form), a meditation in motion, is available outdoors starting in April through Ridgefield Continuing Education. Tai Chi helps relieve stress, increase strength and flexibility, improve balance, coordination and circulation and can be practiced by anyone. Class sizes are limited. Beginning Tai Chi (Yang Long Form) will be taught by Therese Rayfield who has studied Yang Style Taijii Chuan with Gwen Roman since 2015. Gwen says her energy is smooth, her flow is continuous, and invites you to come join Therese on her Taijii Journey this spring. This 8-session class meets on Wednesdays, April 28 thru June 16 from 6:30 to 7:20 p.m. and costs $98. ....