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Mental Health Week: Journalling - harness the power of writing things down

We’ve come to the end of our OBSERVER ONLINE and JaMHAN collaboration for World Mental Health Week, providing practical mental health tips for your daily routine. Today's tip will help you unpack the . ....

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Mental Health Week: Mirror Work - Give it a try

It’s Friday! We made it through another week of showing up, making mistakes, and doing our best despite our challenges. Our World Mental Health Week collaboration with JaMHAN has reached its fifth day. ....

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Mental Health Week: Unlocking your gratitude - Jamaica Observer

We have good news and bad news: life constantly throws curveballs at us. The good news? These challenges help us become stronger, more competent versions of ourselves. The truth is, we must find the m. ....

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Mental Health Week: Set goals and intentions for your day

As successful people and life coaches have repeatedly emphasised, having clearly defined goals is essential for bringing out your inner boss. It requires grit; it's not as easy as we would like to thi. ....

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Nation Loses 7% GDP To Psychological Distress

Nation Loses 7% GDP To Psychological Distress ....

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