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When Does Exercise Get Easy?

The best experts reveal some of the top tips to breaking through exercise and fitness plateaus ....

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Do YOU need a 'life edit'? 16-question quiz will tell you

Life is brimming with junk, from clothes we don t wear to overflowing diaries. And it s making us feel overwhelmed and overloaded like never before. ....

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Personal Trainer Explains How He Put on 40kg of Muscle

27-year-old personal trainer and Sport and Exercise Science graduate Will Duru explains how he went from 70 to 110kg and built a muscular physique ....

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Boxing comeback king Tyson Fury inspired us to lose weight and get in shape

BOXING comeback king Tyson Fury has inspired ordinary blokes whose fitness was on the ropes.Like the heavyweight champ, who lost 9st before defeating ....

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