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Check out these 5 achievable goals for 2023

(BPT) - Some goals aren’t attainable or sustainable for your life. Instead of making lofty promises that are unachievable, start with modest changes that you can accomplish and build upon ....

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New year, better you: 5 achievable goals for your 2023 resolutions

New year, better you: 5 achievable goals for your 2023 resolutions
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New year, better you: 5 achievable goals for your 2023 resolutions

(BPT) - A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck ....

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How Much Weight Can You Lose in a Week?

Seven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight loss. ....

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How I Saved My Kids From Sugar

How I Saved My Kids From Sugar
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