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What Is Intuitive Eating and How Can It Help You Ditch Fad Diets for Good?

Intuitive eating is not a diet but rather a way of thinking about food. 'It’s stripping away all of the diet mentality stuff, all the diet-culture baggage, and rules and regulations' ....

Evelyn Tribole , Michael Greger , Brad Stulberg , Elyse Resch , Christy Harrison , Whoever It Is You Thank , Reclaim Your Time , Happiness Through Intuitive Eating , How Not , South Beach ,