In this week s "A Wealth of Health," staff writer Hannah Lifrieri explores how college students can best develop healthy sleep habits and a good sleep schedule while having busy routines.
A sleep doctor says it's not about going to bed at a specific hour but rather hitting the hay at the same time every day, plus tips to fall and stay asleep.
A sleep doctor says it's not about going to bed at a specific hour but rather hitting the hay at the same time every day, plus tips to fall and stay asleep.