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And, so, who is ready for a nice calm, friendly easy conversation about donald trump, hillary clinton, over thanksgiving dinner? coming up next a lighthearted look at how to make sure the political drama doesn t turn to family drama around the thanksgiving table. but first, brooke a cup of coffee might be just the thing to help you wake up this morning. r but when your energy dips later in the day a simple snack can keep you going. cnn s senior medical correspondent elizabeth cohen has more in today s food as fuel. the best snack for an energy boost combine whole grains with healthy fats or protein. for example you can make your own trail mix with dried fruits and healthy nuts and seeds. whole wheek crackers with low fat cheese are easy to prepare. so are hummus and veggies. for convenience, you can buy dry roastedate mammy or rosed chick peas. snacks like these will cause a slow rise in blood sugar and help sustain your energy level ....