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Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier — Here's How

Meal prepping is an excellent way to save tons of time in the kitchen spend a little . ....

Amy Shapiro , What You Put , Portion Control , Eat Extra Veggies , Meal Prep , The Epoch Times ,

Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier—Here's How

Meal Prep Doesn t Just Make Your Life Easier, It Makes It Healthier Here s How
Betty Gold
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Meal prepping is an excellent way to save tons of time in the kitchen spend a little time in the kitchen on Sunday and you ll save yourself from endless hours of slicing, dicing, sauteing, and searing during the already-exhausting work week ahead. After all, when components of your breakfast, lunch, and/or dinner are already (mostly) made, you have more time with your family or your Netflix account when you need it most.
But meal prepping isn t just a genius way to get organized ahead of crunch time. According to Amy Shapiro, RD, it s also a super simple way to help yourself eat healthier, more nourishing, and more satisfying meals. How so, you ask? For starters, meal prep means you re cooking at home, which automatically puts you ahead in the healthy eating department. Planning your meals ahead also helps you set ....

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Keen Garrity's Get Big Album Review

Artist: Keen Garrity (Real name: Rebekah Burchfield): Vocals, piano, organ, synthesizers, bass and drum programming
Album: ‘Get Big;’ All songs written, produced and recorded by Keen Garrity; Mixed by Matty Harris; Lead guitars by Will Malone.
Everyone faces difficult challenges in their lives that they’re forced to conquer, but the way they handle overcoming those obstacles truly defines their character. Versatile singer-songwriter, Rebekah Burchfield, who’s professionally know by her stage name, Keen Garrity, powerfully showcases how she builds up her ego when she’s faced with challenging situation on her newly released debut album, ‘Get Big.’ On the eight-track record, the musician blends her unique vocal and instrumental sounds into a high-concept narrative journey that highlights how she fortifies her self-worth. ....

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