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Strange Beliefs The People Held 60 Years Ago
During the 1960s, unconventional theories were prevalent in various fields such as social sciences, health, and technology. Despite the relatively short time sp
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Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier—Here's How
Meal Prep Doesn t Just Make Your Life Easier, It Makes It Healthier Here s How Betty Gold © Provided by Real Simple Getty Images Meal prepping is an excellent way to save tons of time in the kitchen spend a little time in the kitchen on Sunday and you ll save yourself from endless hours of slicing, dicing, sauteing, and searing during the already-exhausting work week ahead. After all, when components of your breakfast, lunch, and/or dinner are already (mostly) made, you have more time with your family or your Netflix account when you need it most. But meal prepping isn t just a genius way to get organized ahead of crunch time. According to Amy Shapiro, RD, it s also a super simple way to help yourself eat healthier, more nourishing, and more satisfying meals. How so, you ask? For starters, meal prep means you re cooking at home, which automatically puts you ahead in the healthy eating department. Planning your meals ahead also helps you set yourself up for su
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