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The 4 Best In-N-Out Items That Won t Spike Your Blood Sugar, According to Dietitians

Yes, you can enjoy a legendary In-N-Out experience and keep your blood sugars in check.

United statesEmily lachtruppPatricia bannanVandana shethDietitian emily lachtruppWhat our editors orderLook for when youFrom burnoutDietary guidelinesBlood sugarProtein styleBlood sugarsVandana shethSaturated fatPatricia bannan

Listing Calorie Counts on Restaurant Menus Might Not Help Us Eat Healthier, According to New Research

Here's why skimming past that calorie count can be a good decision.

United statesNational healthFood drug administrationNutrition examinationUnited states department of agricultureDietitian jessica ballUnited states departmentPedro pascal inspiredNew study finds that cholesterolDrug administrationAmerican journalPreventive medicineNutrition examination surveyWhat our editors orderHealthy eating indexOrder from popular fast food

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