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Health & Fitness Resolutions for the New Year

We’re talking about our personal health and fitness goals for the New Year with Wendy Wesley, a St. Petersburg-based nutritionist, Registered Dietitian, and food educator, and Shanequa Clarke, a Tampa-based fitness trainer with a Master’s degree in Exercise Science who specializes in strength training and conditioning. ....

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We Found the Healthiest Items Under $5 at 12 Popular Fast-Food Chains

French fries aren't the only thing on the menu. If you're trying to eat better but stay cheap, these options could work for you. ....

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7 tips for eating more at home: Advice from dietician/nutritionist Wendy Wesley

She offers practical advice to get you cooking and eating more at home which can benefit both your wallet and your waistline. ....

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7 tips for eating more at home from dietitian/nutritionist Wendy Wesley

On The Zest podcast, Wesley offers practical advice to get you cooking and eating more at home which can benefit both your wallet and your waistline. ....

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10 tips for cooking with kids

A registered and licensed dietician/nutritionist shares some of her best tips. ....

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