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“I give the British people a very simple instruction: you must stay at home.” Those were the words of Boris Johnson, in March 2020, when lockdown was announced. Our ability to move freely, something most of us took totally for granted, was suddenly restricted – in every sense, not just for fitness. We couldn’t go to the gym, to a bootcamp class, or for a long, three-hour hike in the countryside. We couldn’t go for a run with a mate, to a swimming pool, or even to one of those outside gyms in the park. Instead, we had to stay home, leaving our houses only for essential reasons: for food, medicine, work (if we had no choice) and ‘daily exercise’ – initially limited to an hour a day. Our routines came to a standstill. ....