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Pandemic drinking is on the rise. Here's how to set healthy limits

Research shows that Americans are drinking more during the pandemic. Here's why that's troubling and what experts suggest to avoid overdoing it. ....

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6 tips for fending off the 2020 holiday blues

6 tips for fending off the 2020 holiday blues
TODAY
12/16/2020
© Provided by TODAY
It’s no surprise that the number of people feeling stressed and anxious this holiday season is at an all-time high. Thanks, COVID-19. And if the holidays aren’t overwhelming enough, this year the constant tension between finances, holiday shopping and weighing whether or not it’s safe to visit family has many of us eating and drinking to tame to the jitters. While this tactic may work in the short term, it can lead to unhealthy conditions in the long run.
The good news is that there are many things you can do instead of cracking open another bottle of wine or inhaling that sleeve of cookies. Here are six tips to help boost your mood and replenish your holiday spirit. ....

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Fend off the holiday blues with these 6 tips and tricks

Fend off the holiday blues with these 6 tips and tricks
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