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Sherri McMillan
Detoxification is a process of nourishing, resting and cleansing our body from the inside out.
Our body holds the ability to naturally detoxify, however, often may need a little help. If you feel lethargic, bloated, sluggish, have gained weight and/or are having trouble sleeping, a focused effort on detoxifying may help.
Here’s some simple steps you can take on a regular basis to flush out any toxins in your body:
Lemon Water
Adequate hydration is critical to assure your body can flush toxins out of your body. Be sure to get at least 80 ounces of water daily. A simple hack to start your day is to add juice from a half or full lemon to a large glass of water, which will help to cleanse your body. ....

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