The best way to slim down without missing out on the proper nutrients is by focusing on your diet, and a great addition to your diet plan is fresh, homemade smoothies. TheHealthSite.com
• Smoothie Recipes for Kids
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It is recommended for everyone to take at least 50 grams of protein per day to maintain a healthy lifestyle. That’s why the 7 day smoothie weight loss diet plan with the Smoothie Diet recommends getting the daily requirement from foods such as snacks. Before applying the Smoothie Diet, the program must be examined. Adding legumes such as chia seeds and flax seeds will make it more satisfying. These substances provide essential micronutrients. Having a good source of lean protein also helps build muscle and promotes a higher metabolic rate.