THIS week is Mental Health Awareness Week, when people across the country come together to ensure that help is available to those who need it. This year follows the theme of nature and the importance it has in maintaining a good mental health. The Mental Health Foundation is encouraging us all to notice and connect with nature by getting outside regularly and spending time in nature. Focusing on the natural world, such as when we are out for a walk or a jog, can help us reduce stress, balance our mood and help us to feel more positive. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways.