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Ghee Benefits: Benefits of adding 1 tsp of Ghee to warm milk before bed |

Ghee, a clarified form of butter, is rich in essential nutrients that contribute to its health-promoting properties. Adding ghee to warm milk offers v

Journal of lipid researchIndian journal of medical researchJournal of the american college nutritionIndian journalMedical researchAmerican collegeLipid researchAesthetic dermatologyEuropean journalClinical nutritionWarm milkNutritional contentMetabolism boostGhee benefitsDigestive systemBenefits of ghee

Warm milk, chocolate, and herbal tea: Singaporeans favourite pre-bedtime snacks in search of better sleep

Aromatherapy diffusers, scented candles, and pillow sprays are the top three olfactory techniques used to sleep better.

Baby boomersSleep qualityEmployee wellnessSleep aidsFood and drinksWarm milkHerbal tea

Does warm milk truly promote sleep?

Bhakti Samant, Chief Dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai, explains if it could work as a natural sedative

Warm milkWarm milk mythArm milk factsArm sleep factsArm milk goodWarm milkEalth and wellnessSleeping problems

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