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3 Cara Sehat Mengolah Sayuran Supaya Nutrisinya Tidak Hilang : Okezone Lifestyle

3 Cara Sehat Mengolah Sayuran Supaya Nutrisinya Tidak Hilang : Okezone Lifestyle
okezone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from okezone.com Daily Mail and Mail on Sunday newspapers.

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Mau Cepat Turunkan Berat Badan? Konsumsi 7 Buah Ini Saja : Okezone Lifestyle

Mau Cepat Turunkan Berat Badan? Konsumsi 7 Buah Ini Saja : Okezone Lifestyle
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Mau Menurunkan Berat Badan saat WFH, Coba Konsumsi 5 Sayuran Ini : Okezone Lifestyle

SAYURAN memang makanan yang sangat direkomendasikan untuk dikonsumsi. Sebab sayuran memiliki banyak manfaat yang baik bagi tubuh.
Kandungan yang terdapat pada sayur mayur ini dapat meningkatkan sistem metabolisme agar tubuh tetap selau sehat dan terhindar dari sakit dan virus.
Namun yang sangat disayangkan masih ada beberapa orang yang malas untuk mengkonsumsi sayur. Padahal sayuran sendiri memiliki sumber energi yang baik bagi tubuh dan membantu diet penurunan berat badan, apalagi saat WFH berat badan cenderung naik.
Berikut ini dilansir dari times of india, 5 sayuran ini dapat membantu menurunkan berat badan, apa saja?

1. Ubi merah
Makanlah ubi merah yang dicampur menjadi hidangan salad. Bisa juga Anda konsumsi dengan membuat jus ubi merah. Ubi merah bantu meningkatkan pergerakan usus. Ini juga mengontrol kolesterol. ....

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Vaksinasi Covid-19 Perdana Untuk Provinsi  NTT Dimulai Hari Ini

Vaksinasi Covid-19 Perdana Untuk Provinsi NTT Dimulai Hari Ini
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Hari Ini Vaksinasi Covid-19 Perdana Untuk Provinsi NTT

Hari Ini Vaksinasi Covid-19 Perdana Untuk Provinsi NTT
tribunnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribunnews.com Daily Mail and Mail on Sunday newspapers.

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